What Causes Heart Disease?

What Exactly Causes Heart Disease?

What exactly causes heart disease, and what can you do to prevent it?  This is a question many of you may be wondering about, and it is a very important one, as heart disease is the leading cause of death in the nation.

Heart disease can be caused by a number of things, including things that are beyond your control, such as congenital heart defects that you are born with.  Other times, what causes heart disease are factors and conditions that you have completely control over, it just involves you making some hard choices.
Factors that cause heart disease include eating a poor diet, and improperly exercising.  Diets high in saturated fats and cholesterol can clog your arteries and lead to atherosclerosis.  Also a lack of exercise can lead to not only your heart muscle being weak and unable to pump blood effectively, it also contributes to weight gain, which can really put a strain on your heart and it’s ability to work properly.

Also what else causes heart disease in a pretty large number of people is the bad habit of smoking.  Smoking has been proven not only to cause heart disease, but also cause other conditions such as cancer and asthma.  Why put yourself in such a potion if you don’t really have to?

Diabetes is another big contributor to what causes heart disease.  Diabetes is related to being overweight as well, so it is easy to see the link between diabetes, weight gain, and heart disease.

There are many possible answers to the question of what causes heart disease.  But the important thing is to know your risks and plan for them accordingly.  That is your path to healthy living!

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